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Rotini with Beef and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8046
Energy (kCal)1681.6189
Carbohydrates (g)180.4395
Total fats (g)59.3375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, cook rotini according to package directions. | 2. Add broccoli and carrots for last 5 minutes of cooking time. | 3. Drain. | 4. Meanwhile, in large skillet, brown beef. | 5. Pour off fat. | 6. Stir in soup, milk and mustard. | 7. Bring to boil. | 8. Add rotini, vegetables and cheese. | 9. Heat through, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 2 cups 675.22 135.8994 23.7328 2.7482
    broccoli floret 1 cup - - - -
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    cream celery soup 1 can condensed 208.2159 26.9937 3.0117 8.9979
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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