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Beef and Cabbage Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.6608
Energy (kCal)763.0909
Carbohydrates (g)64.6879
Total fats (g)17.8178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stack tortillas and wrap in foil. Heat in a 350°F oven for 10 minutes to soften. | 2. Meanwhile, for filling,in a large skillet, cook ground beef and onion until meat is browned.Drain well. Stir in cabbage mix and corn. Cover and cook about 4 minutes or until vegetables are tender, stirring once. Stir in hoisin sauce and sesame oil. Cook and stir until heated through. | 3. Spoon 1/2 cup filling onto each tortilla below the center. Fold bottom edge up and over the filling. Fold opposite sides in, just until they meet. Roll up from bottom. If desired serve with additional hoisin sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    beef 3/4 ground lean 397.8009 0.0 78.4382 9.146
    red onion 1/2 cup - - - -
    coleslaw mix cabbage carrot 2 cups packaged shredded - - - -
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    hoisin sauce 1/4 cup bottled 140.8 28.2112 2.1184 2.1696
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    hoisin sauce 140.8 28.2112 2.1184 2.1696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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