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The Great Cheesy Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.692
Energy (kCal)523.4
Carbohydrates (g)10.468
Total fats (g)37.348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On a cutting board use a sharp knife to cut the onion into very small pieces. Open the jar of mushrooms. Place a colander or strainer into the sink. Empty mushrooms into colander and let the liquid drain into the sink. Save onion and mushrooms until Step 3. | 2. Use scissors to cut open the meat package. Carefully pour the meat and juices into a large bowl. Use 2 forks to break the meat up into small pieces. | 3. Pour the meat and juices into a saucepan. Add the onion, mushrooms, and Italian seasoning to the meat mixture. Put saucepan on a burner. Turn burner to medium-high heat. Cook for 10 minutes or until mixture is hot, stirring now and then with a wooden spoon. Turn off burner. Remove saucepan from burner. | 4. Turn on a broiler. Place both halves of the buns , cut sides up, on a baking sheet or broiler pan; broil 3 to 4 inches from the heat for 1 to 2 minutes or until toasted. Use hot pads to remove pan from oven. Set buns tops aside. Use a stotted spoon to spoon the meat mixture onto the bun bottoms. Top each with a chees slice. Use hot pads to place baking sheet under broiler again. Broil about 1 minute or until cheese melts. Remove pan from oven and add bun tops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 32.0 7.472 0.88 0.08
    mushroom 1 jar sliced - - - -
    beef roast jus sauce 1 package refrigerated cooked - - - -
    italian seasoning 1 teaspoon crushed - - - -
    hoagie hamburger bun 5 - - - -
    provolone cheese 5 slices 491.4 2.9960000000000004 35.812 37.268

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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