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Quick and Easy Orange Beef over Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.2288
Energy (kCal)1449.4887
Carbohydrates (g)236.384
Total fats (g)29.5869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oil in heavy skillet. Add meat,onion and bell pepper. Cook 2-3 minutes until browned. | 2. Stir in water chestnuts and snow peas, cook 2 more minutes. | 3. STir in marmalade and soy sauce, cook 1-2 more minutes. | 4. Serve over boil in bag jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    3/4 lb cut 302.6007 0.0 67.3202 1.7
    onion 1 sliced 64.0 14.944 1.76 0.16
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    water chestnut 1 can sliced drained 302.6007 0.0 67.3202 1.7
    snow pea 1 box frozen 302.6007 0.0 67.3202 1.7
    orange marmalade 1 cup 787.2 212.16 0.96 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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