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Sauteed Beef with Snow Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.0489
Energy (kCal)3224.1637
Carbohydrates (g)23.544
Total fats (g)242.9604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove end tips from snow peas and cook in boiling water 3 minutes oruntil tender, but still crisp. | 2. Drain. | 3. Cut steak into bite-sized pieces and toss with sherry. | 4. soy sauce and cornstarch. | 5. Heat 1/2 cup oil in a skillet and saute until lightly browned. | 6. Remove. Heat the remaining 1/2 cup oil in another skillet and saute the snow peas 2 minutes. | 7. Stir in the beef, garlic, sugar and soy sauce. Mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snow pea 1 lb 403.4676 0.0 89.7602 2.2667
    sirloin steak 1 1/2 lb 911.2021 0.0 145.3843 36.4481
    sherry 3 tablespoons 403.4676 0.0 89.7602 2.2667
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 5 tablespoons 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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