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Greek Mussels

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.957
Energy (kCal)1360.3338
Carbohydrates (g)140.9958
Total fats (g)34.4613
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, over medium heat, sweat the shallots in olive oil until translucent. Raise the heat to high and add all of the mussels; cover and cook for 3 to 5 minute or until all of the mussels have opened. | 2. Take off the heat and transfer the mussels to a serving dish, leaving the liquid in the pot. Return the pot to the heat and add the wine and parsley to the liquid. Bring to a boil and reduce by 1/3. | 3. Take the pot off the heat and stir in the yogurt. Mix thoroughly. Pour the sauce over the mussels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 4 sliced 460.8 107.52 16.0 0.64
    mussel 2 pounds debearded 780.1938 33.4758 107.95700000000001 20.3213
    white wine 1/2 cup - - - -
    italian leaf parsley 1 cup chopped - - - -
    greek yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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