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Beef Stroganoff, the Best

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9176
Energy (kCal)206.6625
Carbohydrates (g)29.0192
Total fats (g)2.9302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large sauce pan heat 2 tablespoons olive oil and saute beef strips until brown. Sprinkle with ground pepper. Remove from pan and place in a deep pot. | 2. Add onions and mushrooms to pan and saute until golden. Add to pot. | 3. Deglaze pan with red wine and add to pot. Add beef broth, ketchup, HP sauce, beef bovril, worcestershire sauce and bay leaves to pot. Cover and simmer (low simmer) for 2 hours. | 4. Mix the margarine and flour together with a fork in a bowl. Bring stroganoff to a boil and add a teaspoon of this mixture at a time to the stroganoff, until you get your desired thickness. Lower heat and add as much sour cream as you like. I'm not a big sour cream person, so I just add about 1/2 a cup. | 5. Boil egg noodles until al dente, drain and add to individual serving bowls. Top with stroganoff and sprinkle a little of dill on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 -3 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 8 cut - - - -
    red wine 1 cup - - - -
    beef broth 5 cups low sodium 84.0 0.48 13.68 2.64
    ketchup 2 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    hp steak sauce 2 tablespoons - - - -
    beef bovril powder liquid 2 tablespoons - - - -
    bay leaf 3 - - - -
    pepper ground - - - -
    no salt becel margarine 2 tablespoons - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream sour fat free - - - -
    dill - - - -
    yolk egg noodle 1.5 packages - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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