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Texas Steak Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8958
Energy (kCal)2177.7055
Carbohydrates (g)56.1843
Total fats (g)215.6267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wipe meat and place in a deep dish. | 2. Combine remaining ingredients and pour over meat. | 3. Turn to coat both sides. | 4. Cover and refrigerate for 1 to 3 days. | 5. Remove meat from frig 1 hour before cooking. | 6. Drain off marinade and wipe meat with paper towel to remove excess marinade. | 7. Broil or barbecue. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 - 2 1/2 0.0 0.0 0.0 0.0
    salad oil 1 cup 1891.76 0.0 0.0 214.0
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    mustard 1/4 cup prepared 3.78 0.6538 0.4004 0.0588
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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