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Tilapia and Mizithra Pasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.739
Energy (kCal)916.6442
Carbohydrates (g)8.3136
Protein (g)90.8875
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 2 ounces 17.5767 3.9179 0.3629 0.3232
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    tilapia fillet 1 403.4676 0.0 89.7602 2.2667
    cherry tomato 1/2 cup 403.4676 0.0 89.7602 2.2667
    portobello mushroom cap 1 chopped 403.4676 0.0 89.7602 2.2667
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    torn romaine lettuce 1/2 cup 403.4676 0.0 89.7602 2.2667
    mizithra cheese 1/4 cup grated 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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