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Best Beef Tips and Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.0346
Energy (kCal)2146.909
Carbohydrates (g)48.6205
Protein (g)294.0977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    green pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    onion 1 sliced 60.0 14.01 1.65 0.15
    stewing beef 3 cut 1210.4027 0.0 269.2806 6.8
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    purpose flour 2 cups 1210.4027 0.0 269.2806 6.8
    seasoning salt 4 tablespoons 1210.4027 0.0 269.2806 6.8
    red pepper flake 2 1210.4027 0.0 269.2806 6.8
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    parsley flake 3 tablespoons 1210.4027 0.0 269.2806 6.8
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    beef broth 3 cans 91.35 0.522 14.877 2.8710000000000004
    water 3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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