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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large dutch oven place 1/3 cup vegetable oil. get oil hot. Place the flour and all spices into gallon baggie and shake. Then place meat into baggie and shake until coated well. Once oil is nice and hot put garlic into pan and let cook about 1 minute. Then place all beef into dutch oven. Let that cook about 7-10 minutes. You want to get the flour on the beef nice and brown. So stir the beef a couple of times. Then pour in broth and water, sliced onions and peppers. Cover and let boil for 1 hour stirring occasionaly. Then turn down to simmer and let simmer for 1 1/2 hours. when only a half hour left of cooking, slice and toss in the fresh mushrooms. Serve with white rice, potatoes, or even penne pasta! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
green pepper	1		sliced	32.8	7.6096	1.4104	0.2788
onion	1		sliced	60.0	14.01	1.65	0.15
stewing beef	3		cut	1210.4027	0.0	269.2806	6.8
mushroom	8	ounces		77.1106	15.3994	5.0802	1.1113
purpose flour	2	cups		1210.4027	0.0	269.2806	6.8
seasoning salt	4	tablespoons		1210.4027	0.0	269.2806	6.8
red pepper flake	2			1210.4027	0.0	269.2806	6.8
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
parsley flake	3	tablespoons		1210.4027	0.0	269.2806	6.8
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
beef broth	3	cans		91.35	0.522	14.877	2.8710000000000004
water	3			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.