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Spicy Hoisin Beef With Ginger-Soy Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.4822
Energy (kCal)1528.5776
Carbohydrates (g)115.8371
Total fats (g)71.3527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the noodles, bring a large saucepan of salted water to a boil. Add the noodles and cook according to package directions. Drain and set aside. | 2. Return the saucepan to the stove. Add the sesame oil and heat over medium-high. Add the ginger, bell pepper and scallions. Saute for 1 minute, then add the noodles and soy sauce and toss well. Cover and set aside. | 3. To make the beef, in a shallow bowl stir together the cornstarch and five-spice powder. Toss the steak strips into the mixture until thoroughly coated. | 4. In a deep skillet over high, heat the oil. Saute the steak strips until crispy, browned and cooked through, turning occasionally, about 3 minutes. Drain off any excess oil. Stir in the hoisin, chili-garlic paste and rice wine vinegar. | 5. Serve the beef over the noodles. Sprinkle with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 2 218.88 40.6239 8.0712 2.5308
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    red bell pepper 1 sliced 403.4676 0.0 89.7602 2.2667
    scallion 3 sliced 96.0 22.02 5.49 0.57
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    five spice powder 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    steak grain 1 lb cut 403.4676 0.0 89.7602 2.2667
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    chili paste garlic 2 tablespoons 403.4676 0.0 89.7602 2.2667
    rice wine vinegar 2 tablespoons - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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