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Beef and Rapini Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.9192
Energy (kCal)1097.684
Carbohydrates (g)24.3892
Total fats (g)78.8392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim beef of fat, and slice against the grain into thin slices. | 2. Whisk together wine, sugar, soy sauce and grated ginger root in a bowl. Add beef, and marinate for 30 minutes. | 3. Trim about ½-inch (1-cm) from rapini stems and discard. Slice remaining stems into 1-inch (2.5-cm) pieces and reserve stems and leaves separately. Set aside about a third of the rapini leaves and sliver them. | 4. Heat ¼ cup (50 mL) oil in wok or deep skillet on high heat. Working in batches, carefully add slivered rapini and fry for 30 seconds to 1 minute or until crispy. Do not be alarmed, they crackle and hiss a bit. Drain on paper towels. Season with salt. | 5. Add more oil to the pan if necessary to make 2 tbsp (25 mL). Remove beef from marinade and season with salt and pepper. When oil is very hot add beef to oil. Do not crowd the pan. Work in batches, if necessary. Stir-fry until cooked on the outside but rare in middle, about 1 minute per batch. Remove meat and reserve. | 6. Wipe out pan. Return to heat and add 1 tbsp (15 mL) oil. When hot, add rapini stems and onion to oil and stir-fry 1 minute. Add 2 tbsp (25 mL) water, cover and cook 1 minute. Add leaves, cover and steam for 1 more minute. | 7. Stir in stock, vinegar and oyster sauce. Return meat and any juice. Stir everything together and drizzle in just enough cornstarch mixture to thicken sauce. Bring to boil stirring until thickened, then stir in sesame oil. | 8. Place in serving dish and garnish with slivered rapini. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 12 ounces 455.6 0.0 72.692 18.224
    white wine 2 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    gingerroot 1 tablespoon chopped - - - -
    rapini 4 cups - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    salt black pepper ground - - - -
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    rice vinegar 1 tablespoon - - - -
    oyster sauce - - - -
    cornstarch 1 tablespoon mixed 30.48 7.3016 0.0208 0.004
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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