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Healthy Beef or Chicken Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1622
Energy (kCal)96.0568
Carbohydrates (g)22.6482
Total fats (g)0.1527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender. | 2. Combine cornstarch, pepper, and ½ cup of broth; stir until smooth. | 3. Add to pan with the remaining broth. | 4. Bring to a boil, stirring occasionally; boil for 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mushroom 1/2 cup chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    beef broth chicken 2 cups fat-free fat-free divided reduced sodium - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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