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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Preheat oven to 350. | 2. 2. Start on the spanish rice first, as it will take the longest. In a pot, put rice, salsa and water. Bring to a boil, reduce heat to medium low and cover. Cook for about 17-19 minutes. | 3. 3. Begin to brown ground beef in a pan, add all seasoning and cook until browned. May need to drain fat, depending on how you like your beef. Don't worry about getting your meat a little spicier than you might normally like it, because combining all these will tame down your meat and make the overall meal better. | 4. 4. While the meat is browning you can start the beans. In a sauce pan, heat up the oil. I drain almost all of the liquid out of the can and put it the pan. I add the garlic powder after the beans and real garlic before. | 5. 5. When all are finished cooking, I mix in a large bowl and mix in the cheese. I spray a 9x13 pan. I fill the tortillas and wrap them up like burritos and put them in the pan. I put it in the oven for about 15 minutes. We usually just add salsa on top of it. | 6. 6. If you're going to freeze, put in a plastic bag and lay flat in the freezer. I would thaw them out the day you're going to cook them. You may need to cook them a little longer if they're cold out of the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
chili pepper flake	1/4	teaspoon		-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
grain rice	1	cup		-	-	-	-
salsa	1	cup		75.4	17.264	3.952	0.442
water	1 1/2	cups		0.0	0.0	0.0	0.0
black bean	15	ounces		1450.0765	265.1812	91.8524	6.0384
garlic powder	1/2	teaspoon		10.261	2.2546	0.5131	0.0226
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
cheddar cheese	1	cup		-	-	-	-
flour tortilla	8			-	-	-	-
cooking spray				-	-	-	-
salsa	2	cups		75.4	17.264	3.952	0.442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.