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Kittencal's Scalloped Potato and Ground Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.9943
Energy (kCal)2177.4448
Carbohydrates (g)98.7032
Total fats (g)119.2099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet cook the ground beef with onion, bell pepper and chili flakes (if using) until no longer pink; drain fat over a colander. | 2. Return to pan and add in garlic, season salt and black pepper; cook stirring with a wooden spoon until the meat is lightly browned (I usually add in about 1-2 tablespoons bacon fat that I keep frozen in my freezer to the meat while browning for added flavor and it also helps to brown the meat) set aside. | 3. For the sauce; in a medium bowl mix together the undiluted soup with onion, milk, sour cream, Parmesan cheese, garlic powder, seasoned salt and black pepper to taste; mix well to combine. | 4. In a greased 13 x 9-inch baking dish or a large oval casserole dish, alternately layer the sliced potatoes on bottom of the baking dish, then soup mixture (I like to sprinkle grated cheddar cheese on top of the soup mixture) then the ground beef mixture on top. | 5. Since this is a large casserole I strongly suggest to place the baking dish on a jelly-roll sheet in case of any spills. | 6. Bake covered with foil for about 1 hour at 350 degrees F. | 7. Uncover and continue baking for another 20-30 minutes or until the potatoes are tender (baking time will vary depending on the thickness of your sliced potatoes). | 8. Remove from oven then sprinkle with grated cheddar cheese; return to oven for 4-5 minutes or until the cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground ground 795.6018 0.0 156.8764 18.292
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 seeded chopped - - - -
    garlic clove 4 chopped - - - -
    chili pepper flake 1/2 teaspoon - - - -
    seasoning salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    russet potato 5 -6 peeled sliced - - - -
    cheddar cheese 2 cups shredded - - - -
    cream chicken soup 2 cans condensed undiluted 408.9955 55.4747 13.3853 15.0213
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    cream 3/4 594.0 11.97 6.534 62.424
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    seasoning salt 1/2 teaspoon - - - -
    black pepper ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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