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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick pot, brown beef lightly and drain off fat. | 2. Add lentils, barley, water or stock and beef broth. | 3. Bring to a boil, reduce heat and simmer, covered, until lentils and barley are nearly tender (about 1/2 hr.). | 4. Add remaining ingredients and simmer about 1 to 1-1/2 hours | 5. Add extra liquid to give desired consistency. Salt and pepper generously to taste and sprinkle with fresh chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3/4 - 1		ground lean	0.0	0.0	0.0	0.0
lentil	1	cup	washed	81.62	17.0478	6.8992	0.4235
barley	1/4	cup		176.0	38.86	4.955	0.58
water	6	cups		0.0	0.0	0.0	0.0
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
carrot	1		diced	29.52	6.8976	0.6696	0.1728
celery rib	1		diced	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
bay leaf	1		crumbled	-	-	-	-
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
salt pepper				-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.