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Sweet & Salty Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9403
Energy (kCal)1738.2146
Carbohydrates (g)335.2647
Total fats (g)25.7955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fish sauce (or soy sauce) and brown sugar in a small bowl. Divide lettuce between 2 plates. | 2. Heat 1 teaspoon oil in a medium nonstick skillet over medium-high heat until shimmering but not smoking. Add beef and cook, stirring until browned on the outside and still pink inside, 1 to 2 minutes. Spoon over the lettuce. | 3. Add the remaining 1 teaspoon oil, jalapeño (or serrano), onion and garlic to the pan and cook, stirring, until fragrant, about 1 minute. | 4. Add the fish sauce (or soy sauce) mixture, remove from the heat and stir in orange and cilantro. | 5. Spoon the sauce over the salad and sprinkle with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 1 1/2 1/2 reduced 9.45 0.9828 1.3662 0.0027
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    iceberg lettuce 1/2 halved cored sliced 5.04 1.0692 0.324 0.0504
    canola oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    sirloin steak 8 ounces trimmed sliced 303.7333 0.0 48.4613 12.1493
    serrano pepper 1 jalapenos seeded minced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    orange 1 chopped 1.7625 0.4406 0.0352 0.0045
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    peanut 1 tablespoon chopped roasted 51.7388 1.4719 2.3542 4.4932

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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