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Easy Mediterranean Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.8564
Energy (kCal)585.387
Carbohydrates (g)24.7583
Protein (g)4.2268
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet halibut 4 - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    onion 1 chopped 64.0 14.944 1.76 0.16
    kalamata olive 1 jar pitted - - - -
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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