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Leftover Roast Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5078
Energy (kCal)554.6397
Carbohydrates (g)58.5241
Total fats (g)30.3178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut onion and green pepper into 3/4 inch pieces, and roast beef and mushrooms into 1 1/2 inch pieces. | 2. In heavy dutch oven, sauté onions in olive oil for 3 minutes, add green pepper and sauté 3 minutes more. | 3. Add beef, stock, tomatoes, oregano, basil, and mushrooms, reduce heat to very low, and simmer 45 minutes, stirring occasionally. | 4. Taste for seasoning, add salt and pepper if desired. | 5. Add fresh basil when stew has cook to desired consistency and cook 5-10 minutes more. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    roast beef 8 -10 ounces 0.0 0.0 0.0 0.0
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    tomato 1 cup roasted diced 41.4 9.18 2.16 0.36
    oregano 1/2 tablespoon dried 3.975 1.0338 0.135 0.0642
    basil 1/2 tablespoon dried 0.3047 0.0351 0.0417 0.0085
    mushroom 1 cup cut - - - -
    basil 1 tablespoon chopped 0.3047 0.0351 0.0417 0.0085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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