RecipeDB

Cooking in progress....

Octapodi Kokkinisto (Greek Octopus in Tomato Sauce)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)172.7094
Energy (kCal)2482.3484
Carbohydrates (g)90.6107
Protein (g)145.6643
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    octopus 2 pounds cut 743.4684 19.9467 135.1843 9.4294
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red onion 8 cut 224.0 52.303999999999995 6.16 0.56
    bay leaf 3 - - - -
    tomato 2 cups crushed 82.8 18.36 4.32 0.72
    sea salt 1/2 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition