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Calamari Macaronatha

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0372
Energy (kCal)570.5296
Carbohydrates (g)46.3994
Protein (g)76.402
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 2 1/2 cups - - - -
    squid 1 pound cleaned 417.3129 13.9709 70.671 6.2597
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    extra virgin olive oil 6 tablespoons - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 1/2 cups crushed 62.1 13.77 3.24 0.54
    white wine 1/4 cup - - - -
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    cinnamon 1 - - - -
    bay leaf 2 - - - -
    basil leaf 1/4 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt black pepper to taste ground - - - -
    mizithra cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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