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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tbsp olive oil in a large pan then add the onion, carrot, leek, celery and garlic, and cook gently for 5 minutes, do not brown. | 2. Add the mushrooms and cook everything for a further 5 minutes then remove from the pan. Heat a little more olive oil in the pan, add the beef (in batches if necessary) and brown all over then stir the flour in well. | 3. Return the veg to the pan and add the thyme, broth, paste and Worcestershire sauce. Season and mix well. | 4. Bring to a gentle simmer and cook covered for 1 1/2 hours until tender, stirring occasionally. Serve with jacket potatoes, rice, pasta or mash. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
onion	1		diced	64.0	14.944	1.76	0.16
carrot	1		diced	52.48	12.2624	1.1904	0.3072
leek	1		diced	54.29	12.5935	1.335	0.267
celery rib	2		diced	403.4676	0.0	89.7602	2.2667
garlic clove	2		crushed	403.4676	0.0	89.7602	2.2667
mushroom	2 1/2	ounces	sliced	24.0971	4.8123	1.5876	0.3473
stewing beef	1		cubed	403.4676	0.0	89.7602	2.2667
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
thyme	3	sprigs		-	-	-	-
beef broth	3 1/4	cups		54.6	0.312	8.892000000000001	1.716
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.