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Beef & Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.4646
Energy (kCal)867.0247
Carbohydrates (g)53.1809
Protein (g)105.9076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 diced 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    leek 1 diced 54.29 12.5935 1.335 0.267
    celery rib 2 diced 403.4676 0.0 89.7602 2.2667
    garlic clove 2 crushed 403.4676 0.0 89.7602 2.2667
    mushroom 2 1/2 ounces sliced 24.0971 4.8123 1.5876 0.3473
    stewing beef 1 cubed 403.4676 0.0 89.7602 2.2667
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    thyme 3 sprigs - - - -
    beef broth 3 1/4 cups 54.6 0.312 8.892000000000001 1.716
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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