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Ultimate Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8744
Energy (kCal)1366.7982
Carbohydrates (g)64.873
Protein (g)190.086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 peeled chopped 59.04 13.7952 1.3392 0.3456
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    potato 2 peeled chopped - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    kosher salt 2 teaspoons 806.9352 0.0 179.5204 4.5333
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333
    stout beer 1 cup 806.9352 0.0 179.5204 4.5333
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    honey 3 tablespoons - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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