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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan on medium heat. Saute all the veggies until the onions are tender, stirring constantly. | 2. Combine flour, salt, and pepper. Dredge the meat pieces in the seasoned flour until well coated. Add to the sauteed veggies and continue to cook until the meat is browned. Add salt and pepper to taste (I use 2 teaspoons kosher salt and 1 teaspoon pepper). | 3. Add the Guinness stout, beef broth, honey and bay leaf. Stir well. | 4. Lower the heat to a simmer, cover and cook for about 2 hours or until meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn oil	2	tablespoons		244.8	0.0	0.0	27.2
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		peeled chopped	59.04	13.7952	1.3392	0.3456
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
potato	2		peeled chopped	-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
kosher salt	2	teaspoons		806.9352	0.0	179.5204	4.5333
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
salt pepper				806.9352	0.0	179.5204	4.5333
stout beer	1	cup		806.9352	0.0	179.5204	4.5333
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
honey	3	tablespoons		-	-	-	-
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.