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Apple and Onion Beef Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0356
Energy (kCal)127.1398
Carbohydrates (g)29.8589
Total fats (g)0.1788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown roast on all sides in oil, in skillet, and transfer to a slow cooker. | 2. Add 1 cup of water to skillet to loosen browned bits, and pour over roast. | 3. Sprinkle with seasoned salt, soy and worcestershire sauces, and garlic powder. | 4. Top with apple and onion. | 5. Cover, and cook on low 5-6 hours. | 6. Remove roast, and onion, discard apple, and let stand 15 minutes. | 7. To make the gravy, pour juices from roast into a saucepan and simmer until reduced to 2 cups. | 8. Combine cornstarch and water until smooth in a small bowl, and stir in beef broth. | 9. Bring to a boil, continue cooking for 2 minutes until thickened. | 10. Slice roast, and serve with gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 boneless cut boneless - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    seasoning salt 1 teaspoon - - - -
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    tart apple 1 quartered - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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