RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	113.45
Energy (kCal)	1473.95
Carbohydrates (g)	10.45
Protein (g)	105.28
Fatty acids, total saturated (g)	21.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.09
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.79
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.57
Fiber, total dietary (g)	3.08
Thiamin (mg)	0.77
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.14
Energy (kJ)	6162.18
Tyrosine (g)	0.60
Folic acid (g)	0.00
Protein (g)	105.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.94
Fatty acids, total saturated 12:0 (g)	0.65
Fatty acids, total saturated 18:2 undifferentiated (g)	16.73
Glucose (dextrose) (g)	0.09
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.10
Fatty acids, total polyunsaturated 17:1 (g)	0.10
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.71
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	505.26
Choline, total (mg)	332.62
Vitamin A, RAE (g)	538.49
Fatty acids, total saturated 6:0 (g)	0.32
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1225.53
Threonine (g)	0.58
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	839.68
Galactose (g)	0.30
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.91
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	113.45
Vitamin A, IU (IU)	7322.49
Energy (kcal)	1473.95
Fatty acids, total saturated 18:3 undifferentiated (g)	1.24
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.60
Retinol (g)	206.87
Leucine (g)	1.28
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	10.45
Betaine (mg)	0.63
Selenium, Se (g)	85.62
Tocopherol, beta (mg)	0.08
Isoleucine (g)	0.72
Phenylalanine (g)	0.67
Fatty acids, total saturated 22:0 (g)	0.12
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	277.13
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.17
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	18.71
Vitamin D (IU)	9.07
Fatty acids, total saturated 16:1 undifferentiated (g)	1.30
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.22
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	17.32
Lysine (g)	0.97
Fatty acids, total saturated 10:0 (g)	1.12
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.31
Fatty acids, total saturated 4:0 (g)	0.43
Vitamin B-12 (g)	5.49
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	52.36
Valine (g)	0.94
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.45
Histidine (g)	0.37
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	1623.64
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	179.39
Iron, Fe (mg)	12.68
Folate, total (g)	184.51
Campesterol (mg)	5.06
Glycine (g)	0.38
Calcium, Ca (mg)	1036.26
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.08
Cystine (g)	0.15
Folate, food (g)	184.51
Fatty acids, total saturated 18:1 undifferentiated (g)	64.97
Magnesium, Mg (mg)	242.40
Ash (g)	10.95
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.22
Vitamin B-6 (mg)	1.03
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.94
Arginine (g)	1.03
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	1.08
Lutein + zeaxanthin (g)	6833.14
Sucrose (g)	0.89
Alanine (g)	0.70
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.00
Starch (g)	0.36
Fatty acids, total saturated 8:0 (g)	0.30
Fatty acids, total saturated 16:0 (g)	13.33
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.39
Fatty acids, total monounsaturated (g)	66.99
Glutamic acid (g)	2.47
Vitamin C, total ascorbic acid (mg)	33.62
Vitamin K (phylloquinone) (g)	658.94
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.32
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3953.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	33.41
Zinc, Zn (mg)	8.83
Lactose (g)	0.00
Folate, DFE (g)	184.51

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Preparation Time
Cooking Time - 12 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna	2	cans	drained	-	-	-	-
perciatelli pasta	1	pound		403.46	0.0	89.76	2.26
kalamata olive	12		pitted sliced	403.46	0.0	89.76	2.26
pine nut	3	tablespoons	toasted	170.35	3.31	3.46	17.30
garlic	1	clove	crushed	4.47	0.99	0.19	0.01
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06
basil	4	ounces	chopped	26.08	3.00	3.57	0.72
lemon	1		juiced	1.11	0.35	0.01	0.01
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
feta cheese	2	ounces		149.68	2.31	8.05	12.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pasta al Mediterraneo

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients