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Pasta al Mediterraneo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2889
Energy (kCal)1473.9545
Carbohydrates (g)10.4586
Total fats (g)113.4516
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in a large pot of boiling salted water until done. | 2. Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese. | 3. Drain pasta. If you are serving it cold, then rinse with cold water until chilled. In a large bowl, toss pasta with lemon juice and olive oil. Stir in tuna mixture. Serve hot, or chill for about 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans drained - - - -
    perciatelli pasta 1 pound 403.4676 0.0 89.7602 2.2667
    kalamata olive 12 pitted sliced 403.4676 0.0 89.7602 2.2667
    pine nut 3 tablespoons toasted 170.3531 3.3109 3.4653 17.3062
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    basil 4 ounces chopped 26.0815 3.005 3.572 0.7257
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    feta cheese 2 ounces 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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