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Mediterranean Stuffed Swordfish

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Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5316
Energy (kCal)226.165
Carbohydrates (g)3.5779
Protein (g)5.573
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 2 swordfish inches - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    spinach 2 cups rinsed dried - - - -
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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