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Mum's Beef or Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1788
Energy (kCal)851.165
Carbohydrates (g)50.7462
Protein (g)117.2639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 500 g cut round 615.0 0.0 108.2 16.95
    onion 1 chopped sliced 64.0 14.944 1.76 0.16
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    tomato sauce 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt pepper - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    beef bouillon cube 2 crumbled - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    bean 1/2 cup sliced 26.68 3.772 3.864 0.46
    carrot 3/4 cup sliced 39.36 9.1968 0.8928 0.2304
    potato 4 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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