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Mum's Beef or Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.2639
Energy (kCal)851.165
Carbohydrates (g)50.7462
Total fats (g)18.1788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll meat in flour and add to casserole dish along with onions, sauces, seasonings and water with stock cube. | 2. Add potatoes, carrots and beans and cook covered in oven at 180degC (350degF) for 40 minutes, then add peas and cook further 20 minutes, stirring occasionally. | 3. NB; Mum added 1 teaspoons of vegemite for more flavour and to darken the gravy - substitute with similar product if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 500 g cut round 615.0 0.0 108.2 16.95
    onion 1 chopped sliced 64.0 14.944 1.76 0.16
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    tomato sauce 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt pepper - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    beef bouillon cube 2 crumbled - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    bean 1/2 cup sliced 26.68 3.772 3.864 0.46
    carrot 3/4 cup sliced 39.36 9.1968 0.8928 0.2304
    potato 4 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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