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Barbecue Beef Strips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.8923
Energy (kCal)1635.8102
Carbohydrates (g)65.4524
Total fats (g)59.295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into strips. | 2. Combine next 9 ingredients in a large bowl to make a marinade. | 3. Add beef strips, stir, cover and refrigerate for at least 6 hours or overnight. | 4. Drain beef strips, reserving marinade. | 5. In a hot skillet, brown the beef strips for 3-4 minutes. | 6. Meanwhile, combine ketchup, tomato sauce, and cornstarch with reserved marinade. | 7. Pour over beef strips and stir. | 8. Simmer for 15-20 minutes. | 9. Serve on a bun or over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ketchup 1/4 cup - - - -
    tomato sauce 1 can - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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