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Crock Pot Beef Tips & Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.3695
Energy (kCal)1585.3673
Carbohydrates (g)24.156
Total fats (g)103.0032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a five quart slow cooker, combine dry onion soup mix, cream of mushroom soup & beef broth. Whisk to combine (don't worry if there are any lumps; they will come out as it cooks. | 2. Cut beef into about 1.5 inch cubes (or use pre-cut beef tips). Sprinkle lemon pepper seasoning on beef. | 3. Add meat to crock pot and give it a good stir. | 4. Cover and cook on low for at least 6-8 hours. | 5. Once ready, work on gravy if you'd like it thicker. In a medium pot, melt two tbls butter. Once melted, add in about 3 heaping tbls of flour. Whisk it together until smooth. | 6. Pour in 2 cups of the beef broth mixture into the butter/flour mixture. Whisk until smooth and bring the heat up to high. Once it reaches desired thickness, take off heat and return gravy to crock pot. | 7. Serve over rice, noodles, or whatever strikes your fancy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 1/2 1/2 1224.0028 0.0 130.4243 78.0642
    lemon pepper seasoning 1 1/2 1/2 - - - -
    lipton onion soup mix 1 package - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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