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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl combine brown sugar, cider vinegar, reserved pineapple juice, soy sauce and garlic. | 2. Add/stir in the brown sugar until completely dissolved; set aside. | 3. Heat oil in a skillet. | 4. Season the beef cubes with salt and pepper then brown in hot oil on all sides. | 5. Place the browned meat in the slow cooker along with the red pepper flakes. | 6. Add in carrots and onion to the slow cooker. | 7. Pour the pineapple juice mixture over the veggies and beef. | 8. Cover and cook on LOW setting for 7-9 hours or on HIGH heat for about 3-4 hours, or until the meat is tender. | 9. Increase the heat to HIGH. | 10. Dissolve the cornstarch and cold water in a small bowl. | 11. Add in the cornstarch mixture, pineapple chunks and green pepper into the beef mixture in the slow cooker. | 12. Continue to cook for about 30 minutes, or until the green pepper is crisply tender and the juices are thickened. | 13. Serve with cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
cider vinegar	1/3	cup		16.73	0.7409	0.0	0.0
pineapple chunk	1	can	drained	315.8921	81.5442	1.4693	0.3673
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
oil	3 -6			0.0	0.0	0.0	0.0
beef sirloin	1 1/2		boneless cut cut	1366.8031	0.0	138.0403	86.4282
red pepper flake	1/2	teaspoon	dried	-	-	-	-
salt pepper				-	-	-	-
baby carrot	3	cups	cut	-	-	-	-
onion	1		cut	60.0	14.01	1.65	0.15
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
cold water	3	tablespoons		0.0	0.0	0.0	0.0
green pepper	1		seeded chopped	32.8	7.6096	1.4104	0.2788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.