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Sweet and Sour Hawaiian Beef Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.5524
Energy (kCal)2200.4369
Carbohydrates (g)202.9187
Protein (g)147.1682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    cider vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oil 3 -6 0.0 0.0 0.0 0.0
    beef sirloin 1 1/2 boneless cut cut 1366.8031 0.0 138.0403 86.4282
    red pepper flake 1/2 teaspoon dried - - - -
    salt pepper - - - -
    baby carrot 3 cups cut - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    cold water 3 tablespoons 0.0 0.0 0.0 0.0
    green pepper 1 seeded chopped 32.8 7.6096 1.4104 0.2788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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