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AMISH- Mennonite Dried Beef Gravy MMMMMmmm

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.3098
Energy (kCal)858.5478
Carbohydrates (g)66.5851
Total fats (g)41.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in skillet. | 2. Tear the dried beef into small pieces & stir into the butter. | 3. Brown meat lightly. | 4. Stir in flour. | 5. When flour is dissolved into butter, add milk, stirring constantly. | 6. Cook over low heat until the mixture thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/4 lb 132.6003 0.0 26.1461 3.0487
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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