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Easy Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)371.28
Carbohydrates (g)-
Total fats (g)42.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim sirloin steak of any fat and thinly slice into 1 to 1 1/2 inch pieces, cutting across the grain. Season with garlic and onion powder. Put sliced steak into large zip lock bag with 1/2 cup dry white wine. | 2. Refrigerate for 1 hour. | 3. While water is boiling for the wide egg noodles prepare the sirloin steak. | 4. Brown sirloin steak in 3 tablespoons of oil in a large skillet until all of the fluid evaporates. Add sliced mushrooms and saute for a bit. Put can of soup into meat and mushrooms letting it come to a bubble. Let simmer, stirring occasionally while the noodles are cooking, about 10 minutes. Take off the heat and add cut up softened cream cheese, stirring it well into the meat and soup mixture. If it seems too thick add some milk to thin until it reaches the consistency you like. | 5. Salt and pepper to taste. | 6. Put on top of egg noodles. Serve with salad and warmed french bread. | 7. Obviously if you have more time you can use freshly sliced mushrooms, onion and garlic. You may also use fat free cream cheese making it a little more diet friendly for those watching their weight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 - - - -
    campbell golden mushroom soup 1 can - - - -
    mushroom 1 jar sliced drained - - - -
    cream cheese 1 package softened - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic powder - - - -
    onion powder - - - -
    sea salt - - - -
    pepper - - - -
    white wine 1/2 cup - - - -
    milk - - - -
    wide egg noodle 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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