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Big Ray's Greek Grilled Catfish Recipe

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3016
Energy (kCal)540.564
Carbohydrates (g)5.1175
Total fats (g)51.1731
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill for medium heat and lightly oil the grate. | 2. Season both sides of each catfish fillet with Greek seasoning. Sprinkle feta cheese and mint over one side of each fillet; drizzle olive oil over the cheese and mint. Beginning with narrower end, roll fish tightly around the filling and secure with a toothpick. | 3. Cook on preheated grill until the fish flakes easily with a fork, 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet catfish 6 - - - -
    greek seasoning - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    toothpick 6 - - - -
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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