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Fantastic Grilled Beef Kabobs!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6508
Energy (kCal)1011.1521
Carbohydrates (g)23.7261
Total fats (g)57.97
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine salad dressing, Worcestershire sauce, lemon juice, pepper and fresh minced garlic or garlic powder (if using) mix well to combine; reserve about 1/4 cup and refrigerate. | 2. Using a shallow glass dish place in the beef cubes, and pour the remaining marinade over the beef; toss to coat. | 3. Cover and refrigerate for 8 hours or overnight is even better. | 4. After 8 hours, remove the beef, and discard the marinade. | 5. Wrap the bacon slices around the beef cubes. | 6. Then thread the beef alternately with the coarsely chopped veggies (make certain to thread the skewers through the wrapped bacon side, or the bacon will come open when grilled). | 7. Grill over hot heat for about 10-15 minutes, basting frequently with reserved marinade, or until beef reaches desired tenderness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    french dressing 1 bottle - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper - - - -
    garlic 2 -3 cloves minced 0.0 0.0 0.0 0.0
    bacon 8 -10 uncooked 0.0 0.0 0.0 0.0
    green bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    zucchini 2 cut 6.72 0.9952 0.8672 0.128
    mushroom 8 - - - -
    onion 1 quartered 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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