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Captain Ken's Traditional Beef Jerky

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.9436
Energy (kCal)1564.741
Carbohydrates (g)131.1666
Protein (g)194.1298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 2 cut round 1088.0025 58.0268 159.5737 19.9467
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    teriyaki sauce 3/4 cup 192.24 33.6096 12.8088 0.0432
    worcestershire sauce 4 tablespoons 53.04 13.2328 0.0 0.0
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    splenda sugar substitute 1/3 cup - - - -
    liquid smoke 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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