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Beef and Broccoli Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.9699
Energy (kCal)403.4109
Carbohydrates (g)0.7797
Total fats (g)12.4752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beef and broccoli in the bottom of your slow cooker. | 2. Mix together gravy mix and water. | 3. Pour mixture over the top of beef and broccoli. | 4. Cover and cook on low for 6 to 8 hours. | 5. Serve over cooked egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 cut 403.4109 0.7797 71.9699 12.4752
    broccoli floret 2 cups - - - -
    brown gravy mix 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    egg noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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