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Cheesy Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2611
Energy (kCal)1504.3253
Carbohydrates (g)40.8303
Total fats (g)101.7618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook sirloin in oil over medium heat until no longer pink. | 2. Add mushrooms and pepper. | 3. Combine milk and soup and add to meat. | 4. Reduce Heat and add sour cream. | 5. Cook about 30 minutes on low heat- do not boil. | 6. Add cheeses and cook and stir until melted. | 7. Good over noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 1 can - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    monterey jack cheese 1 cup shredded 403.4676 0.0 89.7602 2.2667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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