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Spicy Barbecued Roast Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8841
Energy (kCal)476.2006
Carbohydrates (g)23.6249
Total fats (g)11.6418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 10-inch skillet, mix salsa and barbecue sauce. Stir in beef. Cook over medium heat 8 to 10 minutes, stirring frequently, until mixture is hot. | 2. Spoon beef mixture evenly onto bottom halves of buns. Sprinkle 1/4 cup cheese over each. Cover with top halves of buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    beef 1/2 sliced cooked 265.2006 0.0 52.2921 6.0973
    hoagie 4 - - - -
    monterey jack pepper cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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