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Ground Beef Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9962
Energy (kCal)1117.3497
Carbohydrates (g)171.3797
Total fats (g)9.6996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti according to package directions. | 2. In a skillet, cook beef over medium heat. | 3. Add the vegetables, gravy, soy sauce, garlic powder and pepper and bring to a boil. | 4. Reduce heat, cover and simmer for 8-10 minutes or until vegetables are crisp-tender. | 5. Drain spaghetti and stir into beef mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 8 ounces uncooked 848.16 170.5668 30.438000000000002 3.5796
    beef 1/2 lb cooked ground 265.2006 0.0 52.2921 6.0973
    stir fry vegetable 1 package thawed - - - -
    home beef gravy 1 jar - - - -
    soy sauce 1/4 teaspoon reduced sodium 0.7022 0.0653 0.1079 0.0076
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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