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Beef Stroganoff Flambe Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.4389
Energy (kCal)1700.3338
Carbohydrates (g)167.1075
Total fats (g)40.289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep frying pan/skillet, on a medium heat, add the butter and oil. Add the shallots and fry until softened. | 2. Add the garlic and stir for 1 minute. | 3. Turn the heat up to the highest. | 4. Add the beef and cook until opaque. | 5. Add the mushrooms and stir for 1 minute. | 6. Add the brandy, let it warm through for about 20 seconds, then set a light to it and allow the flames to subside on their own. | 7. When the flames have gone out completely, add the mustards and cook for 1 minute. | 8. Add the soured cream and parsley and season with salt and pepper to your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 6 chopped 691.2 161.28 24.0 0.96
    garlic clove 4 crushed - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef 1 1/2 1/2 sliced 795.6018 0.0 156.8764 18.292
    mushroom 1/2 sliced - - - -
    brandy 1/2 cup good - - - -
    grain mustard 2 teaspoons coarse - - - -
    dijon mustard 2 teaspoons - - - -
    cream 1 - 1 1/2 1/2 sour 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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