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Zesty Beef and Bean Wedges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.1854
Energy (kCal)459.1125
Carbohydrates (g)39.9425
Total fats (g)12.6813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375. | 2. Combine beef, beans, mix, juice and pepper in large bowl, mixing lightly but thoroughly. | 3. Spread mixture evenly in 12-: pizza pan. | 4. (Recipe can be prepared in a 13 x 9" baking pan). Bake 15 minutes to medium (160 degrees) doneness, until beef is not pink in center and juices show no pink color. | 5. Sprinkle with cheese; continue baking 2 to 3 minutes or until cheese is melted. | 6. Sprinkle with green onions; cut into 8 wedges. | 7. Garnish with lime wedges if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 100.8667 0.0 22.44 0.5667
    chili hot bean 1 can drained 348.9505 37.4663 22.4798 12.0112
    cornbread stuffing mix 1 cup southwestern-flavored - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    jalapeno pepper cheese 4 ounces shredded 100.8667 0.0 22.44 0.5667
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    lime wedge 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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