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Curried Beef and Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.2448
Energy (kCal)1201.3894
Carbohydrates (g)124.1528
Protein (g)46.0123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    cauliflower 1 divided 26.75 5.3179 2.0544 0.2996
    cumin 1 1/2 1/2 ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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