RecipeDB

Cooking in progress....

Easy Beef or Chicken Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.8502
Energy (kCal)1418.0569
Carbohydrates (g)10.6747
Total fats (g)87.1278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large skillet with non stick cooking spray. | 2. I like to use my iron skillet for these. | 3. When skillet is very hot add bell peppers, onion and garlic; (be careful not to burn garlic or it will taste bitter) cook, stirring occasionally, until onion is slightly golden and peppers are tender. | 4. Stir in beef or chicken, cumin and chili powder; cook, Squeeze a little lime juice over meat and stir occasionally, until meat is no longer pink. | 5. Serve in tortillas; top with desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 cut - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    beef sirloin 1 1/2 1/2 boneless skinless cut 1366.8031 0.0 138.0403 86.4282
    cumin 1 1/4 1/4 ground 9.8438 1.1613 0.4675 0.5846
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    lime juice 1 dash - - - -
    non cooking spray - - - -
    flour tortilla 8 inch warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition