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Low Fat Beef Brisket With Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.9313
Energy (kCal)3113.2865
Carbohydrates (g)70.8199
Total fats (g)134.2063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in roasting pan. | 2. Sprinkle with pepper and top with onion. | 3. Combine beef, chili sauce, brown sugar and garlic; stir until sugar is dissolved. | 4. Pour over meat. | 5. Cover and bake at 325 degrees for 3 1/2 hours. | 6. Uncover; bake 15-30 minutes longer or until onions are lightly browned and meat is tender. | 7. Remove meat and onions to a serving platter and keep warm. | 8. Pour drippings and loosened browned bits into a saucepan; skim fat. | 9. Combine cornstarch and water until smooth. | 10. Gradually stir into pan drippings. | 11. Bring to a boil; cook and stir for 2 minutes until thickened. | 12. Slice meat thinly across the grain. | 13. Serve with the gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 4 2812.32 0.0 375.9437 133.7213
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 sliced separated - - - -
    beer 1 can - - - -
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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