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Coconut Curry Beef or Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.3188
Energy (kCal)1246.983
Carbohydrates (g)42.7834
Protein (g)114.5516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    steak 1 cut skinless round 557.6013 0.0 98.1016 15.368
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    yellow curry paste 1/2 teaspoon - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar substitute 2 teaspoons 3.47 0.8477 0.0206 0.0
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    peanut 2 tablespoons unsalted chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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