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Coconut Curry Beef or Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.5516
Energy (kCal)1246.983
Carbohydrates (g)42.7834
Total fats (g)70.3188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl, whisk together orange juice, fish sauce, cornstarch, and canola oil. | 2. Stir in beef, tossing to coat. Marinate at room temperature for 30 minutes or refrigerate up to 1 day. | 3. In large nonstick skillet, heat oil over medium-high heat. Cook onion and garlic for 5 minutes or until softened. | 4. Add curry powder and cook for 1 minute. | 5. Add beef and cook for 2 minutes or until browned but still pink inside. | 6. Stir in coconut milk, peanut butter, lime juice and sugar substitute. Cook, tossing to coat meat with sauce, for another 2 minutes. | 7. Garnish with coriander and peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    steak 1 cut skinless round 557.6013 0.0 98.1016 15.368
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    yellow curry paste 1/2 teaspoon - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar substitute 2 teaspoons 3.47 0.8477 0.0206 0.0
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    peanut 2 tablespoons unsalted chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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