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Mexican Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.4427
Energy (kCal)4064.9621
Carbohydrates (g)435.1777
Total fats (g)194.3195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a medium skillet, saute meat, onion and tomato. | 3. In a saucepan, combine soup, cheese, chilies and milk. Heat until cheese melts. | 4. Layer tortilla triangles in bottom of greased casserole dish. Add meat mixture. Top with melted cheese mixture. | 5. Bake at 350 degrees for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 60.0 14.01 1.65 0.15
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cheese 8 -10 ounces processed cubed 0.0 0.0 0.0 0.0
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    tortilla chip 1 lb 1882.4443 362.8808 49.8961 25.8553

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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