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BBQ Beef Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6521
Energy (kCal)926.1861
Carbohydrates (g)68.6403
Total fats (g)39.1299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat medium nonstick skillet over medium­high heat until hot. Add beef; cook and stir 4 to 6 minutes or until browned. | 2. Stir in corn and barbecue sauce. Reduce heat to medium; cover and cook 5 minutes or until hot, stirring occasionally. | 3. Place tortillas on 4 individual plates. Spoon 1/4 of beef mixture down center of each tortilla; top each with 1/4 cup chopped tomato and 1 tablespoon cheese. Fold tortillas in half or roll up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1/2 cut 455.601 0.0 46.0134 28.8094
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    flour tortilla 4 heated - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cheddar cheese 1 ounce shredded low-fat 49.8951 3.0362 3.8017 2.5174

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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