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Beef Kabobs Dijon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)467.2621
Energy (kCal)4251.098
Carbohydrates (g)75.0194
Total fats (g)232.4358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cooking Day: Place beef and ingredients for marinade (garlic, oil, soy sauce, Worcestershire sauce, Dijon mustard, lemon juice and pepper) into a Ziploc bag. Freeze. | 2. Serving Day: Assemble skewers, alternating meat with onions, peppers, tomatoes and mushrooms. | 3. Grill 3 minutes per side, turning and basting often with marinade as cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin tip 5 lb cut 2017.3379 0.0 448.801 11.3334
    garlic clove 2 crushed 2017.3379 0.0 448.801 11.3334
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    dijon mustard 1/4 cup 2017.3379 0.0 448.801 11.3334
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    green bell pepper 1 cut 2017.3379 0.0 448.801 11.3334
    red bell pepper 1 cut 2017.3379 0.0 448.801 11.3334
    yellow bell pepper 1 cut 2017.3379 0.0 448.801 11.3334
    mushroom 1 lb mixed 154.2216 30.799 10.1605 2.2226
    cherry tomato 2 pints 2017.3379 0.0 448.801 11.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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