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Spicy Soup With Noodle and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.3927
Energy (kCal)2494.6344
Carbohydrates (g)201.3254
Total fats (g)176.8909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the stock to a large pot and bring to a rapid boil, then reduce heat and allow to simmer. | 2. Heat the oil in a large skilled and add a third of the noodles and cook until they puff up. Doesn't take very long, watch carefully so it doesn't burn. | 3. Remove the noodles from the skillet, drain on paper towels and set aside until needed. | 4. Keep only 2 tbsp of oil and add the shallots, garlic and ginger and stir fry for 1 minute. | 5. Next add the beef and curry and fry for 4 minutes, until tender. | 6. Now add the beef, the uncooked noodles, soya sauce, fish sauce, lime juice and cilantro to the pot of stock and simmer 5 minutes. | 7. Serve garnished with the fried rice noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    peanut oil 2/3 cup 1272.96 0.0 0.0 144.0
    noodle 1/3 cup 163.8 40.1753 0.0747 0.027999999999999997
    shallot 3 sliced 345.6 80.64 12.0 0.48
    garlic clove 2 crushed - - - -
    ginger 1 inch sliced - - - -
    beef steak 1 cup - - - -
    curry paste 2 tablespoons - - - -
    soya sauce 2 tablespoons - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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