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Slow Cooker Beef in Mushroom Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1546
Energy (kCal)311.6338
Carbohydrates (g)27.1768
Total fats (g)20.0008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into six serving-size pieces; place in a 3-quart slow cooker. | 2. Add mushrooms and onions to crockpot. | 3. Combine soup mix, soup and water; pour over beef. I often used two packets of the soup mix. | 4. Cover and cook on low for 7-8 hours or until meat is tender. Serve with mashed potatoes, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 - 2 1/2 boneless round 0.0 0.0 0.0 0.0
    onion soup mix 1 1/4 1/4 - - - -
    cream mushroom soup 10 3/4 ounces condensed undiluted 271.2338 19.6568 4.9066 19.6568
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    mushroom 1 cup sliced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    potato mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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